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4min chapter
Communication 101 & conflict resolution
Therapy Thoughts
When Are You Going to Return?
If you have an avoidant attachment figure in this relationship or conflict and an anxious attachment, what we're trying to do is to create safety and certainty. Pick a number of minutes or hours and a time up for the time out. And then three, when are you going to return? This is the most important part, fam,. Because we bring in attachment styles here, which I'll do a whole podcast episode this season on attachment styles. If you go longer than a day, it turns into avoidance and stonewalling, typically. We want to commit to return and repair any out of control conflict that's happening.
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