Episode 241: How Old Are You (in Your Head)?
The Mockingcast
The Crossover to CBT in the Church
Lukianov had struggled all his life with serious depression and what had helped him was cognitive behavioral therapy. In CBT, you learn to recognize when your ruminations and automatic thinking patterns exemplify one or more of about a cousin cognitive distortions. Thinking in these ways causes depression as well as being a symptom of depression. Breaking out of these painful distortions is a cure for depression. LZ: Is it possible that under the sway of the law, our churches are practicing a kind of reverse CBT?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
