The Curbsiders Internal Medicine Podcast cover image

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

The Curbsiders Internal Medicine Podcast

00:00

Addressing early, middle, and late insomnia

Ashley confirms CBT-I applies to all insomnia types and reviews how sleep pressure and anxiety interact across presentations.

Play episode from 01:20:58
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app