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2min chapter
How Meditation Rewires Your Brain and Reduces Stress
The Dr. Hyman Show
Transformative Power of Meditation for Stress Relief
This chapter explores the life-enhancing benefits of meditation, emphasizing its role in stress management rather than as an escape. It compares traditional practices with modern techniques to illustrate how daily meditation can serve as essential mental hygiene.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode