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254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology
The Revive Stronger Podcast
How to Stretch and Prevent Injury
Within the text like you said you haven't just given your opinion on stretching within the textbook it's like evidence based things and practical information that you can take away. So, you know, chapter three there's about 45 if you references that you're welcome to dig into. You know get a magnifying glass because the biophysics rather small we ran out of room. And so the the references are rather small so you may need some reading glasses or a magnifying Glass but they are there.
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