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The 10 Hottest Moments of 2021

Sex With Emily

CHAPTER

The Five Step Plan for Getting Better Sleep

Sex and the City doctor gives five-step plan to improve your sleep. Pick one wake up time and stick to it, he says. Stop alcohol three hours before bed; exercise daily but not too close to bedtime. Get 15 minutes of direct sunlight in the morning so you don't get foggy eyes.

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