Recovery by Feel.
Uphill Athlete Podcast
00:00
Heart Rate Variability Is a Variation in Your Heart Rate
Heart rate variability is a variation in your heart rate. It used to only be duable in a doctor's office on an e k g machine, and now it's baked into almost any watch that's selling for probably over 300 dollars. The problem is, i've found that it's not as reliable as it needs to be to accurately help you predict how you should be assessing your training.
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