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Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

Boundless Life

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Revolutionizing Knee Strength: Backward Walking & Sled Dragging

This chapter explores an innovative approach to knee strengthening through backward walking and sled dragging, emphasizing the biomechanics of knees over toes training. It highlights the benefits of sled exercises for rehabilitation and strength, integrating personal anecdotes and insights into a new measurable sled design.

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