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2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
The Challenges of Astroturve Fields
The idea of, oh, well, you shouldn't squat anymore is one of the dumbest things that someone could tell a patient. The decline in their ability to walk accelerates because they stopped practicing exercises. Stop doing them really would be no different than saying, "Well, I'll settle for walking when my foot hurts"
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