Nurturing Emotions and Gut Health

Things feel pretty out of control these days, and it’s so tempting to get caught up in what others are doing, and how aggravated they make us. Mel Robbins proposes a new path: The Let Them Theory.” This two-part theory helps us let go of what we can’t control (“Let Them”) and maximize what we can (“Let Me”--because we only control ourselves!) Using extraordinarily candid examples from her own life and practical tips for applying the theory to your own situations, Mel’s latest book is best described by none other than Oprah, who said this is “ this is the single best self help book” she has ever read. High praise!

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