How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation
The Dr. Hyman Show
Diet's Influence on Mental Health
This chapter explores the intricate relationship between diet and mental health, with a focus on how dietary choices can influence the gut microbiome and, in turn, mental well-being. Specific case studies and recent research illustrate the connections between inflammation, gut health, and conditions such as anxiety and depression. The speakers encourage listeners to recognize the impact of food on mental health and advocate for dietary changes as a viable path to improving psychological health.
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