AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
What Would You Say to Your 20 Year Old Self?
Drshanashapiro: Who's the smartest person that you know and why? My grandpa, Benedict Friedman, he is the most curious, engaged, and broad knowledge I've ever met. He also wrote one of my favorite co-authored papers with me in psychology called Mechanisms of Mindfulness in the Journal of Clinical Psychology. The last question is, you have a 15 second commercial that goes out to the world with a message that you folks take away. What would you say? No matter what mistakes you've made, no matter what has happened to you, change is always possible.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode