#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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What Would You Say to Your 20 Year Old Self?
Drshanashapiro: Who's the smartest person that you know and why? My grandpa, Benedict Friedman, he is the most curious, engaged, and broad knowledge I've ever met. He also wrote one of my favorite co-authored papers with me in psychology called Mechanisms of Mindfulness in the Journal of Clinical Psychology. The last question is, you have a 15 second commercial that goes out to the world with a message that you folks take away. What would you say? No matter what mistakes you've made, no matter what has happened to you, change is always possible.
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