14min chapter

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Episode #316: Body Roundness Index

Barbell Medicine Podcast

CHAPTER

Evaluating Body Composition: From BMI to Body Roundness Index

This chapter critiques traditional body fat measurement methods like BMI and emphasizes the significance of body fat distribution in evaluating health risks. It introduces the Body Roundness Index as a promising alternative for more accurately predicting body composition and its implications for health and obesity treatment.

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