Finding Mastery with Dr. Michael Gervais cover image

Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle

Finding Mastery with Dr. Michael Gervais

00:00

Revolutionizing Fitness: High-Intensity Training Benefits Explored

This chapter explores research findings on the effectiveness of a new high-intensity training method versus traditional exercise. The results indicate significant health benefits and improved efficiency, making it a compelling option for those seeking more from their workout routines.

Play episode from 01:06:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app