Mental Fitness and Gaming: A Balanced Perspective

Henry Nelson Case is a Lawyer, Speaker and Digital Creator.

After watching his Ted talk all around his experience with his own mental health and discussing how mens mental health is addressed in today's world, we had to get Henry on to talk!

Expect to learn:

• How we can improve the way we look after men in corporate high stress environments
• How to avoid certain coping mechanisms and find better ones
• Why finding a balance between wellness and enjoyment is so difficult and how to get there
• Toxic masculinity in the corporate world and how it's changing
• Why millennials are so f*cked and how we can laugh more about it
• The effect of having a hair transplant had for Henry (as well as Sandy)

And much more.

Find out more about Henry here - https://www.henrynelsoncase.co.uk

Download our app here:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

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