
Ep. 3 - How Data Science is Changing Health Forever
Vitality Vision
00:00
Insights on Recovery Techniques: Foam Rolling and Cold Plunging
This chapter delves into the advantages of foam rolling and cold plunging for athletic recovery. The hosts share personal anecdotes about how these practices have alleviated discomfort and enhanced performance, while also discussing the mental benefits of cold exposure in stressful scenarios.
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