Vitality Vision cover image

Ep. 3 - How Data Science is Changing Health Forever

Vitality Vision

00:00

Insights on Recovery Techniques: Foam Rolling and Cold Plunging

This chapter delves into the advantages of foam rolling and cold plunging for athletic recovery. The hosts share personal anecdotes about how these practices have alleviated discomfort and enhanced performance, while also discussing the mental benefits of cold exposure in stressful scenarios.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app