THE RUNNING EFFECT PODCAST cover image

Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

THE RUNNING EFFECT PODCAST

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Endurance Nutrition Strategies

This chapter outlines the caloric challenges faced by endurance athletes, emphasizing the need for hyper palatable foods and effective carbohydrate loading techniques. It highlights the importance of tapering, workout strategies, and mental readiness as critical components for marathon preparation. Additionally, the discussion covers post-run nutrition and innovative training methods that enhance performance while balancing recovery.

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