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Why eccentrics WILL NOT "build a lot of muscle"

The HyPaultrophy podcast

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Challenges in Understanding Muscle Hypertrophy

This chapter explores the intricate details of muscle hypertrophy, focusing on the controversies around stretch-mediated hypertrophy and sarcomerogenesis. It critiques common misconceptions in muscle training, stressing the need for clarity and precision in fitness-related discussions.

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