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1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Easy Way to Improve Sleep
The first caller of the day is Pierce from California. How we can help you are doing today? Good all right. We have to consider, when you consider interventions to improve your health, the biggest number one, I guess the most important factor is adherence. This is something that people will actually do because there's ideal and then there's realistic. That's an easy put them on. Do whatever you normally do and you'll notice an improvement.
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