AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
The Neuro Experience
Is There a Danger in Contrast Therape?
The practice of going to hot and cold has been around since ancient times. I don't think there's any danger in it, but it can make you feel dizzy. The benefits are coming from being overheated. So even when you come out, it's nice to let cool down and leave your core a heated for a bit longer. And just like the ice bath, what we people do after they come out is really breathed into that feeling of being cold.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode