How Do You Feel When You Wake Up?

When we dream and we have emotions in our dreams, that is the way for the brain to process what we've been feeling throughout the day or days. And sometimes we wake up feeling the emotion, and it's not pleasant, and then we have a bad day. I'll tel you something i did. As soon as i woke up, how do i feel? That would be my first question. So i realized this was where all this anxiety was coming from. Once i figured it out, i tried to not have those dreams. Gee, you know, where are these nightmares coming from? What the heck they were manifesting for my emotions?"