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#212 Dr Matthew Scott, Prof Paul Holmes & Dr David Wright - Exploring the use of Motor Imagery in Sport

The Sport Psych Show

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How to Use Your Time Effectively as a Coach

Petlet and motor imagery is never ever claimed to replace physical practice. It works best as an adjunct to physical practice or when injured it works as a nice replacement when you can't actually physical practice. Once the skills are learned then taking one or more up to seven of those elements and refining them for yourself allows you to best use the time to access some of those motor imagery experiences that you may have had.

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