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18min chapter
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Huberman Lab
Unlocking Emotional Intelligence: RULER Framework & Communication
This chapter examines the essence of emotional intelligence and introduces the RULER framework, which focuses on recognizing and regulating emotions. It highlights the evolution of emotional intelligence assessment and underscores the importance of precise emotional vocabulary for effective communication. Through personal anecdotes, the chapter advocates for a deeper understanding of emotions to improve interpersonal relationships and emotional processing.
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Discover
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