Loch Kelly | Effortless Mindfulness
The Unmistakable Creative Podcast
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Mindfulness for People With a D D and Lexia
S typically, we all think of meditation as sitting still for 15 minutes. For people with a d d and lexia, it's almost important to do that. This effortless mindfulness is defined by being aware from outside the cloud of our mind. It takes a little bit of time to learn, but not any more time than basic mindfulness.
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