Rethinking Running: Efficiency and Breathing Techniques

WORKOUT OF THE WEEK: (00:15:10) Running Technique… what do coaches really know.

HOT PROPERTY INTERVIEW: DR GEORGE DALLAM (00:28:07) George Dallam is a professor in the Department of Exercise Science, Health Promotion and Recreation at Colorado State University. He is also the former National Teams Coach for USA Triathlon and has worked for many years with elite U.S. triathletes as a coach, advisor and consultant. We talk to Dr Dallam about his work around Nasal Breathing and the 'Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy'.

ONE STEP AHEAD: (01:19:22) Blackcurrants and fat oxidization rates.

LINKS:

• More about MiTouch and Nurokor at https://www.nutritionstore.online/collections/nurokor
• More about MitoQ at https://www.mitoq.com/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
• Link to George Dallam article at http://journals.aiac.org.au/index.php/IJKSS/article/view/4400
• Mount Festival of Sport at https://mountfestival.kiwi/
• Blackcurrant capsules at https://curranz.co.nz/
• New Zealand blackcurrant extract enhances fat oxidation during prolonged cycling in endurance-trained females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966492/#:~:text=This%20dose%20has%20previously%20been,2017).

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