5min chapter

Mind Pump: Raw Fitness Truth cover image

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Lose Muscle in 10 Weeks

Don't force your body to make the show. Find a show that's going to work with your body. Big and smooth will always lose to smaller and lean. Carrie, I'm going to have Doug put you in our private forum for free. Just update me every week or every two weeks. Tag me. If you don't tag me, I won't see it. And I'll keep an eye on you.

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