Run to the Top Podcast | The Ultimate Guide to Running cover image

Preventing injuries before they happen

Run to the Top Podcast | The Ultimate Guide to Running

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Preventing Running Injuries: Personal Experiences and Research on Bone Health

In this chapter, the speakers discuss their personal experiences with running injuries and the lessons they learned. They also delve into common injuries that runners face and the importance of load management and identifying underlying causes. Additionally, they emphasize the role of nutrition, strength training, and holistic approaches in preventing injuries.

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