The Benefits of Supplements for Vitamin B12

There are lots of natural un-methylated folates in foods. However, there's a lot of vegetables that almost exclusively contain methyl folate. Synthetic folic acid from refined grains is more stable in processed foods than the natural food folates are. Foli will support your red blood cell health and prevent anemia. If you're running low in B12, synthetic folic acid could be making you feel good.