484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
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What a Day Looked Like
The tribe lived in equatorial africa. They would get up at six 30, eat breakfast and sleep until 6:30pm. There was no concept of 'breakfast' or even a word for it. Everything got shared out in a very sociable way. The tribesmen were not overweight but they did have health problems.
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