Exercise More Is Not Just Good for Your Body

Exercising more is helping you Psychologically get over your anxiety, depression and overwhelm. Work out twice a day on purpose once in the morning once in the evening the evening one I work out with my son because it's a time for us to bond and connect. Judge less if you worked hard to help your friends change evolve have an understanding to grow to mature. Ditch your loser friends if they choose to stay a loser and you don't want to be a loser. We are all experiencing two very different lives so who am I to judge you and who are you to judge me or anyone else?