The Power of Sleep

For me, to go to technique is to literally sleep on it. I find that so many break through solutions or new ways of looking at something have occurred after that stepping way. And particularly the restorative power of sleep in what happens to your mind at that time. But i also think there's value in domesticating, if you will, the system one mind. It's so powerful, but it's also, by default, very wild and instinctual.