Rebroadcast: The health and wellness myths almost everyone falls for
Apple News In Conversation
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What's Your Advice for People on Diets?
Aubrey Gordon: A lot of people set health goals for themselves that are really aesthetic goals. Michael Hobbs: To what degree are you imagining specific health outcomes changing? They're usually just used as a search and replace for lose weight and be thin, he says. The main thing is really just your body is weird,. Everyone's body is weird," they say.
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