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265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'
The Physical Performance Show
How to Rehab an Achilles Tendon
We're interested in people's function, not their pain. So we'll get more out of their history. What can't you do? What are you having trouble doing? Is that fitting with our tendon would behave? We need to start building and apply metric activity. Could be as simple as skipping or some little pogo hops on the spot as soon as we can. And this is where there's no recipes through the rehabilitation process. I think I've got to retrain the hop. So that's probably towards the end. It's a clinical adage. Not the scan treat, the patient, not the scan. But look, there are times where for peace of mind, if
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