The chapter delves into the significance of oxytocin, known as the 'love hormone', in promoting bonding and reducing stress. It explores the impact of oxytocin release through activities like hugging, breastfeeding, and sex, highlighting its potential to induce a calming effect. The discussion also extends to hormonal changes in women, such as postpartum depression, menopause, and PMDD, emphasizing the necessity of recognizing and treating these conditions.

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