The Balance of Strength Training and Longevity

In episode #2960, Eric Siu and Neil Patel break down their personal health routines inspired by athletes like LeBron James, covering longevity, sleep, nutrition, and fitness—emphasizing tailored strategies and accountability.

TIME-STAMPED SHOW NOTES

(00:00) LeBron James and Health Investments

(01:18) Personal Health Routines

(04:34) Longevity Protocols and Sleep

(08:03) Diet and Nutrition Strategies

(10:05) Exercise and Fitness Regimens

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