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Protein Masterclass with my PhD Advisor Dr. Donald Layman

The Dr. Layne Norton Podcast

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Understanding Protein Needs Across Lifespan

This chapter explores the intricacies of protein intake, highlighting the differences between general guidelines and the specific needs of various age groups, especially older adults. It discusses the importance of adequate protein consumption for muscle health and the effects of anabolic resistance in aging individuals. The conversation emphasizes the need for updated protein recommendations to ensure optimal health outcomes throughout life.

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