5min chapter

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Goal Setting and Behavior Change (Replay of Episode 71)

The Stronger By Science Podcast

CHAPTER

Smart Goals Aren't Just for Health Behavior

Smart goals were created by our corporate overlords to extract value from us that is explicitly what they are for. If you've ever looked at the smart acronyms floating around in the fitness space and been like man that seems forced well yeah so if it feels forced it absolutely is It's adapted from management stuff and kind of been repurposed in the context of health behavior. So looking through the evidence there are quite a few things we can do to support our success. The first thing that I came across that I think is a really solid strategy is establishing a goal hierarchy.

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