1min chapter

The Strength Running Podcast cover image

238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

The Strength Running Podcast

CHAPTER

Breathing Work - The First and Most Important Exercise I Teach Everybody for Breath

When i first started working on that breathing work, i couldn't believe how sore my obliques were. It was like they'd never worked in my life. They're made to help you breathe. And when you're breathing efficiently and with good variability of how you can do it, that means those obliques and your t v a, they're all squeezing every time you Breathalyser is done. So folks can follow along with that. I also include it in the book too. But m you wanch a bidio of me doing it the book bonus page on my web site.

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