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#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair
Feel Better, Live More with Dr Rangan Chatterjee
How Does Chronic Stress Affect Aging?
Many of us around the world these days live with a sort of chronic, unrelenting stress from the way our lives acecarently set up. The right dose of stress in the right intensity is a hormetic signal to the body. And you can actively fight to be excited about life rather than pessimistic. But you have to focus on the positive. It doesn't come naturally to most people.
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