TRE: The Practice That’s Helped Me Calm My Nervous System
A New Way of Being
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Releasing Tension: Embracing Natural Responses
This chapter explores TRE (Tension & Trauma Release Exercises) as a somatic therapy for trauma by emphasizing the body's instinctual trembling responses. It discusses personal experiences in war zones and critiques societal norms that suppress natural emotional expressions like shaking and crying. The speakers advocate for recognizing and allowing these responses as crucial mechanisms for emotional and physiological regulation.
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