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13min chapter
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
The Mel Robbins Podcast
The Power of Relaxation: A Path to Well-Being
This chapter explores the critical role of relaxation as the fourth pillar of health in managing chronic stress, which significantly impacts overall well-being. It discusses how stress, stemming from modern-day pressures, alters perception and creates barriers to compassion, while presenting simple practices to counteract these effects. With a focus on solitude and breathing techniques, the conversation encourages intentional time alone and practical exercises that enhance mental clarity and emotional resilience.
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highlights
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