2min chapter

Mind Pump: Raw Fitness Truth cover image

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How Do You Know if You're on the Right Track?

i'm beastly looking for a way to make sure that my diet is balanced, getting the best nutrition i mead. You want signs that will tell you you're on the right track, basically. So we'll first off, a high protein diet generally works for most people. About 90 grams of protein is going to be plenty for someone like you. If you had three meals, figure out what 30 grams approating looks like for each meal and then target that.

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