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How Do You Know if You're on the Right Track?
i'm beastly looking for a way to make sure that my diet is balanced, getting the best nutrition i mead. You want signs that will tell you you're on the right track, basically. So we'll first off, a high protein diet generally works for most people. About 90 grams of protein is going to be plenty for someone like you. If you had three meals, figure out what 30 grams approating looks like for each meal and then target that.