The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)
Tara Brach
00:00
What Is It Like When You Want?
Let your body actually take the position of wanting. Find out what it's like. Is there a tightening in the throat or chest or maybe the belly? Just feel your wanting self. And notice if there's a second arrow, if there's also a part of yourself that's judging your wanting self,. Whether you don't like your wanting self and sense how that impacts the wanting. See how deep you can go? How are you away from your star?
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