Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. Her extensive work spans diverse topics, including the illusion of control, mindful aging, stress, decision-making, and health, challenging the conventional mind-body dualism in Western medicine.In her latest book, The Mindful Body: Thinking Our Way to Chronic Health, Dr. Langer delves into the transformative potential of mindfulness for improving health. This conversation dismantles the separation between mind and body, exploring the concept of mind-body unity. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.Advocating for a paradigm shift, Dr. Langer encourages liberating ourselves from past experiences and conventional wisdom. This transformative mindset, she asserts, unlocks untapped potential, fostering increased agency and empowerment. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: use code RICHROLL25 for 25% OFF 👉 seed.com/RICHROLL
Birch: Enjoy 20% OFF + 2 free eco-rest pillows 👉 BirchLiving.com/richroll
On: Get 10% OFF 👉 on.com/RICHROLL
Momentous: Get 20% OFF OFF 👉 livemomentous.com/richroll
Waking Up: get a FREE month, plus $30 OFF 👉 wakingup.com/RICHROLL
This episode is sponsored by BetterHelp: Get 10% OFF your first month 👉 BetterHelp.com/RICHROLL.
