Most people try to build discipline with willpower — and fail. In this episode, I break down how to rewire your brain, reset your dopamine, and install systems that make discipline automatic and sustainable.
Here’s what we cover:
✅ Why Discipline Is the Meta-Skill
The foundation for progress in every area of your life
✅ Understanding Dopamine
The neuroscience of motivation and how to harness it
✅ What Boosts Dopamine Long-Term
How to raise your baseline so hard things feel easier
✅ What Gives You an Instant Dopamine Surge
Tools to overcome resistance and crush procrastination on demand
✅ What Depletes Your Dopamine
Hidden drains that sabotage your energy and motivation
✅ How to Do a Dopamine Detox (Monk Mode)
A complete reset that installs powerful habits fast
✅ 8 Behaviour Change Systems That Lock In Consistency
1. James Clear’s 4 Habit Laws
2. Creating a Clear & Detailed Plan
3. Temporal Anchoring
4. Tracking, Metrics, & Gamification
5. Structured Accountability
6. Stakes
7. Making Things Tangible
8. Starting Stupidly Small
If you’re ready to stop starting over and start operating at your full potential — this one’s for you.
—
📺 Watch the full video version on YouTube:
https://www.youtube.com/@PatrickKeating-HFP
📲 DM me “LEVEL UP” on Instagram to learn more or work together:
https://ig.me/m/_patrickkeating
🧠 Book a free 1-on-1 strategy session:
https://form.jotform.com/251628820058862
—
Subscribe for future episodes on mastering discipline, performance, health, and mindset. No fluff, just actionable value, every time.
