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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
The Extramilest Podcast
Low Heart Rate Training
After these three months of only the low heart rate training I think I got about 10 seconds faster per kilometer. And then I am used actually a program or look up on a program you put on I think I use the sub three hour program and took some of these intensive intervals, or faster sessions as well so. That's also when I run, I run three marathons in 2021 and all the three marathon were between two 50 or three and two 50 55 so all in the same minute. Maybe in 2021. Yeah, never I could have run that many kilometers training the way I trained before never.
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