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Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
Jocko Podcast
How to Get the Most Out of Your Gym
Rings are a way of handling the whole pull-up and dip bar situation. The next thing you need is an Olympic lifting bar and bumper plates. After that for me, I think kettlebells, so now you have your swings,. You can do your farmer's walks, you can do your snatches," he said.
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