Matthieu Ricard – Compassion and Care
Mind & Life
00:00
Emotional Resonance With Suffering
In a new technique, the brain scanner is measuring activity in real time. This means you can get some information while you're doing it and then start to make adjustments. So I engaged in compassion meditation and she was not used to see what she saw. She also didn't think that it would be different. Then she said, well, can you try just to do empathic resonance with suffering? And so I did,. You know, 40 minutes of that alternating because we do normally resting state of like 30 seconds and engaging in intense empathic resonate with the suffering and nothing else. But after 40 minutes, I burned out, basically, which I didn't know before. It was this kind
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