4min chapter

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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting

Modern Wisdom

CHAPTER

The Importance of Maintaining Protein Levels

This is an area that I find quite confusing because I've got, on one side, friends like Michaela Peterson, Mark Bell, and also my own felt sense that when I do lean more heavily into meat that I think I perform better. Then I see the other side of the world, especially the longevity biohacking side that demonizes a lot of this. So for me, how do we attenuate certain things and activate AMPK and activate these markers that are associated with longevity and caloric restriction, while also maintaining protein levels? Because I don't think protein is the problem. I think it's one of many different elements. And if you look at the blue zones, which people

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