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21min chapter
Ep 11: Plant-Based Health with Dr.Garth Davis
The ChickPeeps Vegan Podcast
Debunking Carb Myths and Exploring Plant-Based Nutrition
The chapter explores misconceptions around carbohydrates leading to weight gain and diabetes, emphasizing the role of combining carbs with fats. It delves into the benefits of natural foods like avocado toast and challenges the demonization of carbs, discussing the history of low-carb diets and the influence of lobbying on macronutrient perceptions.
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